Train your mind like you train your body — welcome to the
Mental Hygiene Zone.
I'M A MENTAL HYGIENIST BASED IN VIENNA, AUSTRIA
Problems I can help with
Learn to Meditate
Meditation is an amazing tool for feeling better in life, staying healthier and manifesting your dreams.
Choose Your Thoughts
You are not your thoughts, you are the one thinking your thoughts. Ergo: you are capable to choose.
Communication Skills
Communication skills are the most important skills for a happy life. The way you treat the world, it treats you.
Daniel W., Wien
Katrin is the right person for people looking to do courageous things, who are being held back by their own beliefs and pasts. The combination of her having an artistic background and great intuition for noticing what goes on in my head, has helped me a lot to keep on the course of following my dreams.
Katrin Targo
Operasinger
Mental Hygienist
Abraham Hicks Disciple
WELCOME!
My name is Katrin and I am a singer and a mental hygienist.
Training your mind for resilience, clarity, and helping you manifest a life you love.
Explore the Shop for powerful digital tools you can use anytime, and book a 1:1 Regular Mental Hygiene Session with me for tailored guidance, clarity, and a boost to your mental well-being.
Check out the offers HERE.
I have been a successful freelance classical singer for over a decade, and my mental hygiene journey began in 2018. Becoming a certified hypnotherapist, living the unpredictable life of a freelance artist, and facing my own inner battles led me to develop practical, science-based tools to strengthen the mind. Today, I help others build mental resilience, clarity, and emotional balance — skills as essential as any artistic or professional training.